Welcome to T School

T School works because it uses the power of three: nutrition, fitness and practice. 

Without any one cornerstone, health and balance cannot exist. When we harness the power of all three, our vitality and sense of well-being thrive. It’s a place for your transformation!

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T School Will Help You...

* Simplify your health goals and your unique path to achieving them.

* Address old patterns that sabotage lasting success and build new patterns to make healthy choices each day.

* Learn to use the power of your mind, body and heart to transform the way you see yourself, your world and your place in it.

* Track your progress with regular assessments, coaching, community and accountability.

"I recommend T School to my clients because the program addresses the underlying causes of lifestyle dysfunction, providing real life solutions, resources, and support. "

Alicia Johnson
Naturopathic Physician

About Us

Tina Sprinkle

T School Founder

I created T School because I wanted to help my clients by-pass some of the mistakes I’ve made in my own life.

What changed my ability to transform my life and health was a shift in my approach to all three areas of my health: nutrition, fitness and mindful practice. 

Once I discovered the power of eating clean, unprocessed foods, moving with the right intensity, and creating a morning practice to support my daily intentions, my life took on an ease and joy I previously could not have imagined. Not only did my body and health improve- but my entire world opened up.

My life’s passion and purpose is to provide the support, tools and guidance needed to help others navigate their own positive life transformation.

When I’m climbing or hiking, I'm always grateful for the cairns, (rock piles) left by other hikers to help me find the my way upward.

Think of T School as your guiding light, helping you discover your own path to living your best life, your healthiest life.  

Do it with me, because together, we are stronger.